We all know that oranges are a nutritious and convenient source of vitamin C! But did you know that there are foods which contains much larger dose of vitamin C than oranges?
Check em out below!
One cup of raw kale contains more than 80mg of vitamin C! It also contains vitamin K (helps prevent heart attack, mantains healthy bones,..), vitamin A (gene transcription,skin and cellular health, antioxidant activity,..)
One yellow bell pepper contains over 500 percent of a day's worth of vitamin C, which is more than four times as much as an orange! It also contains vitamin B6, folate, vitamin A, vitamin E!
One cup of strawberries provides 96 mg of vitamin C to your body! Strawberries also include dietary fiber and manganese!
One kiwi contains over 100 percent of a day's worth of vitamin C! It also contains dietary fiber, vitamin K and the trace antioxidant copper, which has powerful antioxidant properties!
One cup of raw broccoli contains over 130 percent of a day's worth of vitamin C! it also contains dietary fiber, vitamin B6, folate, vitamin K, phosphorous, and potassium.
Cause it's always
best to meet your daily needs of vitamins by eating a wide variety of food!
Bon Apetite!
